Creating moments of calm

Since 18th March 2020, over 200 people from all around the world, have joined the #PauseBreathe sessions I’ve been offering. Joining from the UK, Spain, Belgium, Australia and the USA, taking time in their day to shift from the busyness and uncertainty of the world around them, to creating a moment of calm for themselves. 

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Taking time to invite calm

Mid-march I started offering free, short breath awareness sessions. I felt I wanted to help others by putting something out into the world which might help people during this time of uncertainty and challenge.

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